Simple food you can take with you during a trip

If you are planning to spend some time in a trip, you should be very careful about the products you are going to consume. You definitely will need to take care of your body in order to have enough energy for travelling and, at the same time, to make sure your food will not be destroyed in your luggage, it will not get spoilt or it will not make the rest of your possessions dirty.

This article will help you to understand what you should take with you better.

Nuts and seeds

Nuts and seeds are a perfect source of energy, microelements and fibre during a trip. This product can be truly valuable for you as these products do not take a lot of space and you will be able to pack it easily even into a smallest bag. At the same time, these products are giving the feeling of satiation pretty quickly, so you do not need to have kilograms of them with you.

Still, while choosing nuts and seeds, make sure you are buying the ones without any artificial flavours or crispy flour. Certainly, such additives are not healthy, albeit it is not the greatest problem. What is more important for you is a higher content of sault in such products that can trigger thirst in you. Even if you take enough water, you certainly do not want to get into a trouble looking for a bathroom while you are on the road.

Dried fruits

In case you really cannot travel without having anything sweet, it will be sensible for you to get some dried fruits, ideally the ones without sugar addition. Just like nuts and seeds, these product is very satiating and if filled with fibre. At the same time, it is rich in sugars, so if you are afraid to be left without them, you can easily reach out for dried fruits.

Yogurt packed in the tetra pack package

Generally speaking, yogurts and other dairy products are causing some confusion among travellers. Indeed, such products might get spilt during a long trip. If it is hot outside, they will also get warmer and will be not necessarily tasty. For these reasons, many people resign form taking these products into a trip.

Yet, if you are not planning a long trip, there is nothing wrong in taking such a yogurt as a snack. You can also take it for a longer trip under the condition you will consume it as your first snack. In order to prolong the edibility of this product, choose the one packaged into a tetra pack package. Even though it is not the most ecologically-friendly choice, it is a good choice for your health.